Alanine in Crustaceans, crayfish, mixed species, wild, cooked, moist heat Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Crustaceans, crayfish, mixed species, wild, cooked, moist heat there is 0.947 g of Alanine.
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Crustaceans, crayfish, mixed species, wild, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crayfish, mixed species, wild, cooked, moist heat are listed below.
Water
|
79.37 g
|
79.37
|
g
|
79.37%
|
Energy (calorie)
|
82 kcal
|
82
|
kcal
|
|
Energy (joule)
|
343 kJ
|
343
|
kJ
|
|
Protein
|
16.77 g
|
16.77
|
g
|
16.77%
|
Total lipid (fat)
|
1.2 g
|
1.2
|
g
|
1.2%
|
Ash
|
1.2 g
|
1.2
|
g
|
1.2%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
60 mg
|
60
|
mg
|
0.06%
|
Iron, Fe
|
0.83 mg
|
0.83
|
mg
|
|
Magnesium, Mg
|
33 mg
|
33
|
mg
|
0.03%
|
Phosphorus, P
|
270 mg
|
270
|
mg
|
0.27%
|
Potassium, K
|
296 mg
|
296
|
mg
|
0.30%
|
Sodium, Na
|
94 mg
|
94
|
mg
|
0.09%
|
Zinc, Zn
|
1.76 mg
|
1.76
|
mg
|
|
Copper, Cu
|
0.685 mg
|
0.685
|
mg
|
|
Manganese, Mn
|
0.522 mg
|
0.522
|
mg
|
|
Selenium, Se
|
36.7 µg
|
36.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0.9 mg
|
0.9
|
mg
|
|
Thiamin
|
0.05 mg
|
0.05
|
mg
|
|
Riboflavin
|
0.085 mg
|
0.085
|
mg
|
|
Niacin
|
2.28 mg
|
2.28
|
mg
|
|
Pantothenic acid
|
0.58 mg
|
0.58
|
mg
|
|
Vitamin B-6
|
0.076 mg
|
0.076
|
mg
|
|
Folate, total
|
44 µg
|
44
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
44 µg
|
44
|
µg
|
|
Folate, DFE
|
44 µg
|
44
|
µg
|
|
Choline, total
|
80.9 mg
|
80.9
|
mg
|
0.08%
|
Vitamin B-12
|
2.15 µg
|
2.15
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
15 µg
|
15
|
µg
|
|
Retinol
|
15 µg
|
15
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
50 IU
|
50
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.5 mg
|
1.5
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
0.1 µg
|
0.1
|
µg
|
|
Fatty acids, total saturated
|
0.181 g
|
0.181
|
g
|
0.18%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.111 g
|
0.111
|
g
|
0.11%
|
18:0 octadecanoic, stearic fatty acid
|
0.049 g
|
0.049
|
g
|
0.05%
|
Fatty acids, total monounsaturated
|
0.244 g
|
0.244
|
g
|
0.24%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.027 g
|
0.027
|
g
|
0.03%
|
18:1 undifferentiated
|
0.147 g
|
0.147
|
g
|
0.15%
|
20:1 eicosenoic, gadoleic
|
0.012 g
|
0.012
|
g
|
0.01%
|
22:1 undifferentiated, docosenoic, erucic
|
0.05 g
|
0.05
|
g
|
0.05%
|
Fatty acids, total polyunsaturated
|
0.367 g
|
0.367
|
g
|
0.37%
|
18:2 undifferentiated
|
0.09 g
|
0.09
|
g
|
0.09%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.028
|
g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
0.001
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.056 g
|
0.056
|
g
|
0.06%
|
20:5 n-3 (EPA)
|
0.119 g
|
0.119
|
g
|
0.12%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.047 g
|
0.047
|
g
|
0.05%
|
Cholesterol
|
133 mg
|
133
|
mg
|
0.13%
|
Tryptophan
|
0.234 g
|
0.234
|
g
|
0.23%
|
Threonine
|
0.676 g
|
0.676
|
g
|
0.68%
|
Isoleucine
|
0.811 g
|
0.811
|
g
|
0.81%
|
Leucine
|
1.329 g
|
1.329
|
g
|
1.33%
|
Lysine
|
1.457 g
|
1.457
|
g
|
1.46%
|
Methionine
|
0.472 g
|
0.472
|
g
|
0.47%
|
Cystine
|
0.188 g
|
0.188
|
g
|
0.19%
|
Phenylalanine
|
0.706 g
|
0.706
|
g
|
0.71%
|
Tyrosine
|
0.558 g
|
0.558
|
g
|
0.56%
|
Valine
|
0.786 g
|
0.786
|
g
|
0.79%
|
Arginine
|
1.463 g
|
1.463
|
g
|
1.46%
|
Histidine
|
0.341 g
|
0.341
|
g
|
0.34%
|
Alanine
|
0.947 g
|
0.947
|
g
|
0.95%
|
Aspartic acid
|
1.731 g
|
1.731
|
g
|
1.73%
|
Glutamic acid
|
2.856 g
|
2.856
|
g
|
2.86%
|
Glycine
|
1.009 g
|
1.009
|
g
|
1.01%
|
Proline
|
0.553 g
|
0.553
|
g
|
0.55%
|
Serine
|
0.66 g
|
0.66
|
g
|
0.66%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Crustaceans, crayfish, mixed species, wild, cooked, moist heat